Signature Sontum Salad
Are you looking for a refreshing, delicious and healthy salad that will satisfy your taste buds and nourish your body?
If so, you should try our Signature Sontum Salad at Le Feu Cuisine, the best Vietnamese-French restaurant in Melbourne. Our Sontum Salad is a traditional Vietnamese dish with a twist of French flair, made with fresh and crunchy green papaya, tomato, shallot and our special tamarind dressing.
It’s a perfect choice for any occasion, whether you want to dine in, take away, order delivery or catering. Plus, it’s gluten-free, low FODMAP and vegan friendly, so you can enjoy it without any guilt.
Main Ingredients
Our Signature Sontum Salad is made with the following ingredients:
Green papaya
Tomato
Shallot
Tamarind dressing
And choice of protein topping:
Pork & Prawn Spring Roll / Crispy Green Prawn / Fried Calamari / Soft Shell Crabs / Wagyu Beef / Tofu / Crispy Pork Belly / Grilled Lemongrass Chicken / Crispy Chicken
Flavour and Aroma
Our Signature Sontum Salad has a complex and balanced flavour profile that will delight your senses. It has a sweet, sour, salty and spicy taste that comes from the combination of the fruits, vegetables and dressing. It also has a fresh and fragrant aroma that comes from the lime juice, fish sauce and chilli. It’s a salad that will make you feel refreshed, energized and satisfied.
Dietary Restrictions
Our Signature Sontum Salad is suitable for people with various dietary restrictions. It is:
Gluten-free: It does not contain any wheat, barley, rye or oats that can cause allergic reactions or digestive issues for people with celiac disease or gluten intolerance.
Low FODMAP: It does not contain any fermentable oligosaccharides, disaccharides, monosaccharides or polyols that can cause bloating, gas or abdominal pain for people with irritable bowel syndrome or other digestive disorders.
Vegan option available: It can be made without fish sauce for people who follow a plant-based diet or avoid animal products for ethical or environmental reasons.
Health Benefits
Our Signature Sontum Salad is not only tasty but also healthy. It has many health benefits such as:
Boosting your immune system: The salad is rich in vitamin C, which is essential for fighting infections and healing wounds. Vitamin C also helps the absorption of iron from plant sources, which prevents anemia and fatigue.
Protecting your skin: The salad is rich in vitamin A, which is vital for maintaining healthy skin and mucous membranes. Vitamin A also helps prevent acne, wrinkles and sun damage.
Lowering your blood pressure: The salad is rich in potassium, which is important for regulating fluid balance and blood pressure. Potassium also helps prevent muscle cramps and kidney stones.
Improving your digestion: The salad is rich in fibre, which helps promote regular bowel movements and prevent constipation. Fibre also helps lower cholesterol levels and blood sugar levels.
Reducing inflammation: The salad contains anti-inflammatory compounds such as flavonoids, sulphur compounds and lycopene that help reduce inflammation in the body. Inflammation can cause chronic diseases such as arthritis, diabetes, heart disease and cancer.
Best Place to Buy or Enjoy This Dish
The best place to buy or enjoy our Signature Sontum Salad is at our Le Feu Cuisine restaurant. We are:
A Vietnamese-French restaurant: We offer authentic Vietnamese dishes with a touch of French elegance and sophistication.
Le Feu Cuisine: We are located at:
📌 Le Feu Mornington - 10 Blake St, Mornington VIC 3931, Australia📌 Le Feu Brighton - 296 Bay St, Brighton VIC 3186, Australia
📌 Le Feu Springvale - 215 Springvale Rd, Springvale VIC 3171, Australia
Card, cash payment: We accept both card and cash payment for your convenience. You can pay with Visa, Mastercard, American Express or EFTPOS. We also accept cash in Australian dollars.
Service: Dine in, takeaway, takeout, delivery, catering, curbside pickup.
BYO
Accredited by Coeliac Australia: We are accredited by Coeliac Australia, which means we follow strict standards and procedures to ensure our food is safe and suitable for people with celiac disease or gluten intolerance.
Who Are the Most Suitable People to Buy and Try This Dish
Our Signature Sontum Salad is suitable for anyone who loves salad, but especially for:
People who live in or near Mornington, Brighton, Flemington, Springvale, Melbourne, Victoria, Australia: We are conveniently located in the heart of Melbourne, close to many suburbs and neighbourhoods.
People who are ready to travel from nearby locations like Mount Martha, Mount Eliza, Baxter, Somerville, Tyabb, Moorooduc, Tuerong, Kensington, Travancore, Ascot Vale, Maribyrnong, Seddon, Elwood, Caulfield South, Benleigh, Hampton, Clayton, Mulgrave, Dingley Village, Noble Park, Dandenong North: We are worth the trip from any nearby location. You will not regret driving or taking public transport to our restaurant. You will enjoy the scenic views along the way and the delicious food at the end.
People who find reasonable price food: We offer high-quality food at reasonable prices. You will get a generous portion of salad that will fill you up and make you happy. You will also get value for money with our service and atmosphere.
People who find Asian, Vietnamese, French flavour food: We offer a unique fusion of Asian, Vietnamese and French flavours that will tantalise your taste buds.
People who may be bored of Chinese, Korean, Japanese, Indian, Italian, Mexican, Greek, Middle Eastern food: We offer a different and exciting cuisine that will spice up your palate and break the monotony of your usual food choices.
Best Time and Occasion to Enjoy and Buy This Dish
Our Signature Sontum Salad is a versatile dish for:
Lunch: light, filling, energizing, refreshing
Dinner: satisfying, healthy, digestible, sleep-inducing
Snack: tasty, nutritious, appetite-curbing, metabolism-boosting
Party: colourful, elegant, impressive, adaptable
Picnic: easy, delicious, travel-friendly, picnic-friendly
What Sport Is This Dish Most Suitable For
Our Signature Sontum Salad is a good choice for different types of sports because it contains various nutrients that benefit your health and performance. Here are some examples of how it can help you:
Running: It is low in fat and high in carbohydrates, which will provide you with fuel and stamina without weighing you down or causing cramps. It will also replenish your electrolytes and fluids that you lose through sweating, which will keep you hydrated and prevent dehydration.
Swimming: It is high in protein and low in sodium, which will help you build and repair your muscles after a swim session without causing water retention or bloating. It will also hydrate your skin and hair that may get dry or damaged by chlorine, which will make you look and feel good.
Cycling: It is rich in potassium and magnesium, which will prevent muscle fatigue and spasms that may occur during long or intense rides. It will also balance your blood pressure and heart rate that may fluctuate due to altitude or speed, which will protect your cardiovascular health.
Yoga: It is high in fibre and antioxidants, which will improve your digestion and detoxification that are important for yoga practice. It will also enhance your flexibility and balance that are essential for yoga poses, which will improve your posture and alignment.
Tennis: It is high in vitamin C and iron, which will boost your immune system and prevent infections that may affect your performance. It will also increase your oxygen delivery and energy production that are crucial for tennis skills, which will make you faster and stronger.
Disclaimer: The content of this article is for reference only and is not a health advice. We are not responsible for the consequences when you apply this information. Actual cooking methods may differ and may not be updated in time. Images are for illustrative purposes only.